Today nearly 1 in 3 children are overweight or obese.1 This staggering statistic has become common knowledge, and the pressure to clean up our diets and get moving continues to build. Big food companies market many of their products as…
We are challenging you to ditch the ice cream. Unfortunately, ice cream contains some not so lovable stuff, like a couple of the Harmful 7: Processed & Artificial Sweeteners and Artificial Flavors & Colors. Try this kid-friendly "Nice" Cream…
Ice pops are a staple in almost every kid's summer diet. They're refreshing, sweet and downright delicious, but reading the ingredient label might make you cringe. Much like the ice cream and sugary drinks, they are loaded with the Harmful…
Summer may have your kids reaching for the sodas and sugary beverages, but we have a delicious and healthy alternative for you that is free of the Harmful 7. Staying hydrated in the summer is extremely important, and we…
Summer is heating up, and with it comes lots of not-so-healthy treats. Every summer, we are tempted to buy sugar-filled goodies to keep us cool. Unfortunately, these goodies do often provide us with empty calories that offer little to no…