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Summer Cucumber Salad

A simple way to avoid the Harmful 7 is to choose real, whole foods. Enjoy the best produce this summer has to offer with this cucumber salad. It's light and fresh, so it's perfect for those hot days, and it's…

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Single Serve Peach Cobbler

Nothing says summer more than a peach cobbler with a side of vanilla ice cream, right? Unfortunately, this summer classic may be loaded with the Harmful 7. High-Fructose Corn Syrup, Processed & Artificial Sweeteners, Hormones & Antibiotics, Artificial Colors &…

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The Ultimate Summer Produce Guide

The best way to get fresh, affordable, and nutritious food is to buy produce while it is in season. Summer may be a short season, but it’s filled with delicious nutrition! Choosing from sweet, juicy fruits to crisp, refreshing vegetables,…

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Cherry Granola Bars

Looking for the perfect afternoon snack that your kids will love? These homemade granola bars have zero High-Fructose Corn Syrup or Processed & Artificial Sweeteners compared to an average granola bar that may contain up to 20 grams of sugar!…

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This Flag Fruit Pizza Is A Harmful 7 Free Treat That Is Perfect For Your 4th Of July Holiday Party!

Flag Fruit Pizza

Planning a fun 4th of July Party? We are here to help you celebrate with a fruit pizza that your kids will love. Skip the typical desserts that are full of High-Fructose Corn Syrup, Processed & Artificial Sweeteners, Artificial Flavors…

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Rhubarb Barbecue Sauce

Most Barbecue sauces are loaded with the Harmful 7. You can find High-Fructose Corn Syrup, Artificial Colors & Flavors and Artificial Preservatives in many of these store-bought sauces. Try our Sweet & Spicy Rhubarb Barbecue Sauce that will put the…

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