5 Fun Ways to Celebrate Earth Day
April 22nd is Earth Day, and it is a great opportunity to have some fun with your family. Here are a few ways to celebrate the earth without the Harmful 7: 1. Plant a small herb or vegetable garden When…
Taco Bites
If you want a fun weeknight meal or bite-sized snacks for your picky eaters, these Taco Bites are for you. You can feel relieved to feed your kids something healthy and filled with nourishing vitamins and lean protein that will…
Homemade Vinaigrette
Salad dressings can take your beautiful, fresh and nutrient-rich salad from nourishing to not-so-nourishing. Many store-bought dressings may contain many of the Harmful 7. Processed sweeteners, artificial preservatives and artificial colors & flavors can all be found in the ingredient…
Winter Salad
Winter produce may seem scarce, but we are making the most of it with this Winter Salad. This salad is full of vibrant colors and flavors to nourish you and your family even during the desolate winter months. Ingredients: 10…
Chicken & Veggie Curry
If you're in need of something new and different, try this Chicken & Veggie Curry. It's full of flavor and fresh veggies to fill growing tummies with the nourishment their bodies need. Ingredients: 2 lb chicken breast, cubed 2 cup…
Quinoa Sweet Potato Salad
Need a Meatless Monday Meal, a meal-prep friendly dish or a new fun and creative side for a weeknight dinner? This Quinoa Sweet Potato Salad is full of whole grains, vitamin rich sweet potatoes and high-protein feta cheese. Whip up…
PB & J Bites
There's a reason PB & J is such a classic combination. A little bit of sweet and a little bit of salty really hits the spot, but most jellies are loaded with processed sweeteners. That's why we developed these perfect…
Green Smoothie
Getting your kids to eat their veggies can be tough, and they may put up a fuss, but not with this recipe. This Green Smoothie will feel like a treat because it's full of natural sweetness from fruit and thick…
No Bake Granola Bars
We know it's easy to buy pre-packaged snacks that your kids can grab when they get home from school and their tummies are rumbling, and that's why we created this simple recipe. We have quick and simple, 6-ingredient, No-Bake Granola…
Froyo Bites
These frozen yogurt bites are great for a cool summer snack filled with natural sweetness from your favorite seasonal berries and rich creaminess of Greek yogurt. When you're kids are asking for ice cream, try giving them these bite-sized treats…