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Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

*After School Snack Alert!*

This recipe will have your kids begging for veggies. These Buffalo Cauliflower Bites are just as delicious and healthy as they are quick and simple to make. Plus, this recipe is free of the Harmful 7.

Here’s what you’ll need:

1 medium head of cauliflower
1 tsp garlic powder
1 tsp onion powder
1/2 cup hot sauce
coconut or olive oil


1. Preheat oven to 375F
2. Chop cauliflower into bite-sized chunks
3. Bake in the oven for about 15 minutes on a baking sheet lightly sprayed with coconut oil
4. Mix together the hot sauce and spices in a large sealable bag
5. Coat the cauliflower with the hot sauce mixture by adding the cauliflower to the bag, sealing it, and shaking until they are coated
6. Put back in the oven for a couple of extra minutes

These Buffalo Cauliflower Bites are loaded with flavor and free of the Harmful 7!

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