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Cauliflower Tots

Cauliflower Tots

Raise your hand if your tots are always begging you for tots. Well, now you can give them what they want and not feel guilty – introducing: Cauliflower Tots. Loaded with veggies and free from the Harmful 7, you can make these every night of the week!

Here’s what you’ll need:

1 large head of cauliflower, minced in food processor
½ cup sweet onion, chopped
⅓ cup shredded mozzarella
1 large egg
⅓ cup almond flour
½ tsp salt
½ tsp pepper
½ tsp paprika



  1. Preheat oven to 375F
  2. Combine all ingredients together in a large bowl
  3. Form into small tots by hand
  4. Place tots on a baking sheet lined with parchment paper
  5. Bake for 30-35 minutes, or until golden brown

Raise your hands if your tots love tator tots! Well, you're in luck because we have a recipe for a childhood favorite that is free from the Harmful 7!

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