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Crock-Pot Pasta Sauce

Crock-Pot Pasta Sauce

Don’t neglect your veggies during these desolate winter months. If you’re looking for a way to avoid the Harmful 7 and enjoy a family favorite, try making a batch of this Crock-Pot Pasta Sauce. You and your kids can keep enjoying the foods you love while still keeping up your New Year’s Goals.

Here’s what you’ll need:

2 28 oz can crushed tomatoes with basil
2 14.5 oz can fire roasted tomatoes
1/2 yellow onion, diced
4 cloves minced garlic
2 Tbs fresh basil, chopped
2 Tbs fresh parsley
1 tsp Italian seasoning
1 tsp salt
Optional – add shredded carrots, chopped fresh bell peppers, mushrooms or any of your favorite veggies for an added nutritional boost


1. Toss everything in the crockpot, stir, and cook on low for 4 hours
2. We suggest enjoying this sauce with some lean ground turkey and zucchini noodles or spaghetti squash!

Have you ever read the ingredient list on a jar of pasta sauce? You may be shocked to find the Harmful 7 hiding in your favorite brands - you're in luck because we have a Harmful 7-Free recipe for you.

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