Hawaiian BBQ Pulled Pork

Pull out your slow cooker and toss in these ingredients for a healthy Hawaiian BBQ Pulled Pork that is mouthwateringly juicy and flavorful.

Ingredients

4 lb boneless pork shoulder, excess fat removed

2 small yellow onions, diced

3 cloves minced garlic

12-oz can tomato puree

4 Tbsp coconut aminos or soy sauce

1/2 cup balsamic vinegar

1/2 cup honey

2 tsp cumin

2 Tbsp chili powder

1 tsp oregano

1/2 tsp cayenne pepper

1 1/2 cup pineapple, diced

Directions

1. Add pork, onion and pineapple to slow cooker set to high
2. Whisk together remaining ingredients to form a sauce
3. Spread evenly over pork and cook on high for 6 hours
4. Shred pork with two large forks, removing any excess fat

Notes:

Serving suggestion: Serve this Hawaiian BBQ Pulled Pork over a bed of lettuce or kale or add a whole-grain bun for sandwiches

5 from 3 votes

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Hawaiian BBQ Pulled Pork

Pull out your slow cooker and toss in these ingredients for a healthy Hawaiian BBQ Pulled Pork that is mouthwateringly juice and flavorful.

Ingredients

• 4 lb boneless pork shoulder excess fat removed
• 2 small yellow onions diced
• 3 cloves minced garlic
• 12- oz can tomato puree
• 4 Tbsp coconut aminos or soy sauce
• 1/2 cup balsamic vinegar
• 1/2 cup honey
• 2 tsp cumin
• 2 Tbsp chili powder
• 1 tsp oregano
• 1/2 tsp cayenne pepper
• 1 1/2 cup pineapple diced

Instructions

1. Add pork, onion and pineapple to slow cooker set to high
2. Whisk together remaining ingredients to form a sauce
3. Spread evenly over pork and cook on high for 6 hours
4. Shred pork with two large forks, removing any excess fat