
Hawaiian BBQ Pulled Pork
Pull out your slow cooker and toss in these ingredients for a healthy Hawaiian BBQ Pulled Pork that is mouthwateringly juicy and flavorful.
Ingredients
4 lb boneless pork shoulder, excess fat removed
2 small yellow onions, diced
3 cloves minced garlic
12-oz can tomato puree
4 Tbsp coconut aminos or soy sauce
1/2 cup balsamic vinegar
1/2 cup honey
2 tsp cumin
2 Tbsp chili powder
1 tsp oregano
1/2 tsp cayenne pepper
1 1/2 cup pineapple, diced
Directions
- Add pork, onion and pineapple to slow cooker set to high
- Whisk together remaining ingredients to form a sauce
- Spread evenly over pork and cook on high for 6 hours
- Shred pork with two large forks, removing any excess fat
Notes:
Serving suggestion: Serve this Hawaiian BBQ Pulled Pork over a bed of lettuce or kale or add a whole-grain bun for sandwiches

Hawaiian BBQ Pulled Pork
Pull out your slow cooker and toss in these ingredients for a healthy Hawaiian BBQ Pulled Pork that is mouthwateringly juice and flavorful.
Ingredients
- 4 lb boneless pork shoulder excess fat removed
- 2 small yellow onions diced
- 3 cloves minced garlic
- 12- oz can tomato puree
- 4 Tbsp coconut aminos or soy sauce
- 1/2 cup balsamic vinegar
- 1/2 cup honey
- 2 tsp cumin
- 2 Tbsp chili powder
- 1 tsp oregano
- 1/2 tsp cayenne pepper
- 1 1/2 cup pineapple diced
Instructions
-
Add pork, onion and pineapple to slow cooker set to high
-
Whisk together remaining ingredients to form a sauce
-
Spread evenly over pork and cook on high for 6 hours
-
Shred pork with two large forks, removing any excess fat