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Homemade Barbecue Sauce

Homemade Barbecue Sauce

A summer staple in your refrigerator may be a bottle of barbecue sauce, but have you ever read the ingredient label? You may be surprised to find some of the Harmful 7 lurking in that long list. This Homemade Barbecue Sauce will do the trick.



1/2 onion, finely diced

3 cloves minced garlic

1 Tbsp olive oil

6-oz can tomato paste (be sure to check the label for a non-BPA lining and recognizable ingredients)

2 Tbsp liquid aminos

5 Tbsp balsamic vinegar

4 Tbsp raw honey

3/4 cup water

1 tsp cumin

1 Tbsp chili powder

1/2 tsp oregano

1//4 tsp cayenne pepper


  1. Saute onion, garlic and olive oil in a small saucepan over medium heat until translucent
  2. Reduce heat to low and whisk in remaining ingredients
  3. Allow mixture to simmer for 5 minutes
  4. Remove from heat and enjoy
Recipe tip:

Eliminate any small pieces of onion by blending the cooked sauce in a food processor for a smooth version of this homemade barbecue sauce

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