Resources

Check out our resources:

  • Dig into healthy, family-friendly recipes
  • Read up on our blog
  • Watch our fun videos

Recipes

Resource: Recipes

Each recipe has been created with the whole family in mind: Simple, healthy, and picky-eater approved.

Pull out your slow cooker and toss in these ingredients for a healthy Hawaiian BBQ Pulled Pork that is mouthwateringly juice and flavorful.
January 7, 2019

Hawaiian BBQ Pulled Pork

January 4, 2019

Sweet Citrus Vinaigrette

January 4, 2019

Greek Quinoa Salad

January 4, 2019

Fiesta Hummus

January 4, 2019

Sweet & Spicy Chicken Lettuce Wraps

January 4, 2019

Watermelon Sorbet

January 4, 2019

Moroccan Freekeh Salad

January 4, 2019

Toasted Quinoa Energy Bites

January 4, 2019

Maple Apple Meatballs

December 21, 2018

Turkey Wild Rice Soup

December 21, 2018

Parmesan Chicken with Rosemary Potatoes

Can you believe this whole grain salad is served in school districts? This recipe was provided by thelunchbox.org, a free resource that provides school district administrators, food service directors and their teams with the tools and resources they need to serve healthy, nutritious and delicious food to every student, every day.
January 1, 2018

Wild Rice Orange Salad

This recipe was provided by our partner in Texas, Anneliese Tanner, at Austin Independent School District. Their innovation will change the way you view school food!
January 1, 2018

Indian Vegetable Curry

Can you believe this is served in school food? Our district partners are changing the way we think about school food with incredible and delicious recipes like this Chicken Ramen Bowl from Chef Ann Cooper. Food Service Director of Boulder Valley School District
January 1, 2018

Chicken Ramen Bowl

Fill your home with fall aromas and your tummies with a sweet treat.
January 1, 2018

Cinnamon Applesauce

This sauce is the perfect addition to your summer barbecue, and it's free of the Harmful 7!
January 1, 2018

Homemade Barbecue Sauce

This delicious recipe doubles as a fun activity to do with your kids! Give it a try!
January 1, 2018

Rainbow Kabobs

Looking for a delicious weeknight meal that's free of the Harmful 7? Look no further! This kid-friendly meal will satisfy even the pickiest of eaters.
January 1, 2018

Quinoa Taco Bowls

This quiche features some of our favorite seasonal veggies. Give it a try!
January 1, 2018

Spring Veggie Quiche

If your kids are begging for chicken tenders, give this recipe a try. It's free of The Harmful 7!
December 22, 2017

Chicken Tenders

Can you believe this gorgeous dish is served in school food?! Our partners in Minneapolis are changing the way you see school food by giving their kids real, whole, and healthy recipes like this one.
December 21, 2017

UnBEETable Hummus

This batch cook soup is full of seasonal veggies and protein. Make a batch and feed your whole family with some to spare!
December 20, 2017

Nourishing Soup

November 16, 2017

Almond Flour Cookies

October 23, 2017

Cinnamon Spice Baked Pears

October 22, 2017

Maple Cinnamon Pumpkin Seeds

These little bite-sized tacos are perfect for an after school snack. They are full of flavor and free of the Harmful 7!
April 11, 2017

Taco Bites

April 11, 2017

Homemade Vinaigrette

April 11, 2017

Winter Salad

Warm up with this Chicken & Veggie Curry! It's super simple to throw together, and you will be feeding your kids all week long.
April 11, 2017

Chicken & Veggie Curry

April 11, 2017

Quinoa Sweet Potato Salad

April 11, 2017

PB & J Bites

April 11, 2017

Green Smoothie

April 11, 2017

No Bake Granola Bars

April 11, 2017

Froyo Bites

April 10, 2017

Sweet Potato Nachos

April 10, 2017

Apple Nachos

April 10, 2017

Slow Cooker Chicken Fajitas

April 10, 2017

Cauliflower Tots

April 10, 2017

White Bean Winter Soup

April 10, 2017

Chicken & Vegetable Stir-Fry

January 20, 2017

Sausage Lentil Stew

January 13, 2017

Meatballs

January 6, 2017

Crock-Pot Pasta Sauce

January 4, 2017

Spaghetti Pie

December 30, 2016

Coconut Macaroons

December 23, 2016

Spaghetti Squash Pizza Crust

December 4, 2016

Carrot Cake Breakfast Cookies

December 2, 2016

Holidrizzled Popcorn

November 25, 2016

Triple Berry Roll-Ups

November 18, 2016

Butternut Squash Mac’n’Cheese

November 1, 2016

Healthy Chicken Nuggets

October 14, 2016

Halloween Dragon Eggs

October 14, 2016

Apple Pie Fruit Dip

October 7, 2016

Plum Roll-Ups

September 30, 2016

Cinnamon Applesauce

September 23, 2016

Zucchini Pizza Bites

September 16, 2016

Sweet Potato Chili

September 9, 2016

Buffalo Cauliflower Bites

August 26, 2016

Roasted Red Pepper Hummus

August 19, 2016

Guacamole

August 12, 2016

Watermelon Kiwi Pop

August 5, 2016

Black Bean Avocado Salsa

July 29, 2016

Summer Cucumber Salad

July 22, 2016

Single Serve Peach Cobbler

July 15, 2016

Goat Cheese & Fig Sweet Potato Toast

July 8, 2016

Cherry Granola Bars

This Flag Fruit Pizza is a Harmful 7 Free treat that is perfect for your 4th of July holiday party!
July 4, 2016

Flag Fruit Pizza

a homemade canned jar of sauce with the text, rhubard barbecue sauce
July 1, 2016

Rhubarb Barbecue Sauce

Banana background with text, Banana Nice Cream, 1 large frozen banana, 1/4 cup coconut water or unsweetened almond milk
June 24, 2016

Banana “Nice” Cream

homemade pineapple popsicles laid out on a white wood background
June 17, 2016

Pineapple Paradise Pops

a beverage with ice, lime, strawberries, and a straw with the text, strawberry mint limeade
June 10, 2016

Strawberry Mint Limeade

Try this homemade ranch dressing. It's a perfect Harmful 7 free condiment for your picky eaters.
May 27, 2016

Homemade Ranch Dressing

Blog

Resource: Blog

Read up on our school district partners or check out some of our tips for healthy eating at home in our blogs.

a close up of a child holding her school lunch tray with healthy chicken, veggies, fruit, and a carton of milk
January 19, 2021

Serving the Community Together

November 11, 2020

New York City Department of Education Partnership Announcement

October 9, 2019

It’s National School Lunch Week – But What Does That Mean?

August 22, 2019

5 Snacks For Kids To Travel Healthy

August 19, 2019

4 Easy Ways To Encourage Healthy Eating in Young Kids.

July 15, 2019

3 Reasons To Shop Seasonally & Locally In Your Community.

June 25, 2019

6 Easy Ways To Keep Kids Hydrated This Summer.

August 16, 2017

Detroit Public Schools Community District is Bringing Farm to School

May 2, 2017

Austin Independent School District serving “Nacho Average” foods thanks to a Life Time Foundation grant

Learn more about Life Time Foundation and our mission to help children live healthy, happy lives.
April 21, 2017

5 Fun Ways to Celebrate Earth Day

December 21, 2016

5 Simple Tips to Reducing Your Grocery Bill

September 9, 2016

Family Friendly Fall Bucket List

Text: After School Snack Prep Like a Pro, overlays a wooden background with cut tomatoes
August 3, 2016

After School Snack Prep Like a Pro

2 girls hold cartons of strawberries in a lush strawberry greenhouse
July 15, 2016

The Ultimate Summer Produce Guide

Text: Did You Know? overlays an image of donuts
June 29, 2016

7 Unexpected Places Added Sugar May Be Hiding

homemade pineapple popsicles laid out on a white wood background
June 2, 2016

3 Simple Swaps to Make This Summer that Your Kids Will Love!

Healthy change starts with you - Click to Donate Now
Help Schools remove the harmful 7. A graphic of the number 7 with these words to make up the 7: trans fats & hydrogenated oils, processed & artifical sweeteners, high fructose corn syrup, hormones & antibiotics, artifical colors & flaors, artifical preservatives, bleached flour.

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