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Summer Cucumber Salad

Summer Cucumber Salad

A simple way to avoid the Harmful 7 is to choose real, whole foods. Enjoy the best produce this summer has to offer with this cucumber salad. It’s light and fresh, so it’s perfect for those hot days, and it’s loaded with micronutrients that your kids need!

Here’s what you’ll need:

1 large cucumber
4 roma tomatoes
1 large avocado
1/2 cup red onion
1 Tbs balsamic vinegar
juice from 1/2 lemon
salt & pepper to taste


  1. Chop veggies into small, evenly-sized pieces
  2. Combine in a bowl
  3. In a separate bowl, whisk together balsamic, lemon juice, and salt and pepper
  4. Add to veggies and stir until evenly coated

This refreshing salad is loaded with summer's best seasonal offerings and minus the Harmful 7!

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