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Toasted Quinoa Energy Bites

Toasted Quinoa Energy Bites

These Toasted Quinoa Energy Bites serve as a protein and healthy fat-packed snack that’s fun to make and easy to eat on-the-go or for when you’re in a pinch.

Ingredients

1 cup quinoa

1 cup rolled oats

1/2 cup pepitas

1 cup chopped, roasted, unsalted almonds

6 chopped medjool dates

1 cup almond butter

1/4 cup raw honey

1 tsp cinnamon

 

Directions
  1. Rinse and strain quinoa
  2. Toast quinoa by adding it to a skillet over medium heat for 4-5 minutes, stirring frequently. Quinoa is done once the water is evaporated and begins to become aromatic
  3. Add oats to pan and toast for an additional 2-3 minutes, or until lightly golden
  4. In a large mixing bowl, combine toasted quinoa, toasted oats and all remaining ingredients, stirring until homogeneous mixture forms
  5. Mold and form into balls by hand using about 2-3 Tbsp of mixture for each bite
Note

Grab your kids and have them help you create these delicious Toasted Quinoa Energy Bites

 

 

Toasted Quinoa Energy Bites

These Toasted Quinoa Energy Bites serve as a protein and healthy fat-packed snack that's fun to make and easy to eat on-the-go.

Ingredients

  • 1 cup quinoa
  • 1 cup rolled oats
  • 1/2 cup pepitas
  • 1 cup chopped roasted, unsalted almonds
  • 6 chopped medjool dates
  • 1 cup almond butter
  • 1/4 cup raw honey
  • 1 tsp cinnamon

Instructions

  1. Rinse and strain quinoa
  2. Toast quinoa by adding it to a skillet over medium heat for 4-5 minutes, stirring frequently. Quinoa is done once the water is evaporated and begins to become aromatic
  3. Add oats to pan and toast for an additional 2-3 minutes, or until lightly golden
  4. In a large mixing bowl, combine toasted quinoa, toasted oats and all remaining ingredients, stirring until homogeneous mixture forms
  5. Mold and form into balls by hand using about 2-3 Tbsp of mixture for each bite

Recipe Notes

Grab your kids and have them help you create these delicious Toasted Quinoa Energy Bites

 

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