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White Bean Winter Soup

White Bean Winter Soup

Looking for a nutrient rich bowl of soup to warm your kids up after a long day of playing outside on these cold winter days? Look no further. Try this White Bean Winter Soup that features some seasonal produce – you can make a large batch to eat all week long, or you can store it in the freezer for easy grab-and-thaw meals when you’re short on groceries or time.


Here’s what you’ll need:

3 cup kale, chopped with stems removed

2 15 oz can white beans

1 cup fresh parsley, chopped

5 oz shredded carrots

5 medium red potatoes, cut into 1 inch chunks

2 leeks, sliced

6 cup low-sodium vegetable broth

4 cloves garlic, minced

1 Tbs olive oil

1 tsp salt

1 tsp pepper

Optional: flaked parmesan cheese



  1. Lightly saute leeks and garlic in olive oil until they are slightly translucent
  2. In a crockpot, add the cooked garlic and leeks along with all remaining ingredients
  3. Stir and cook on high for 4 hours
  4. Top soup off with flaked parmesan

Warm up on these chilly winter days with this meal-prep friendly soup that is free from the Harmful 7 and loaded with seasonal goodies!

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