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Winter Salad

Winter Salad

Winter produce may seem scarce, but we are making the most of it with this Winter Salad. This salad is full of vibrant colors and flavors to nourish you and your family even during the desolate winter months.


10 oz spring mix
½ cup goat cheese
5 oz pomegranate seeds, or yield of one pomegranate
1 medium butternut squash
8 oz pecans
¼ cup olive oil
2 tbs maple syrup
Salt to taste



  1. Preheat oven to 425F
  2. Prep butternut squash by peeling, removing seeds, and cubing into bite-sized pieces
  3. Lightly toss in half of olive oil and salt
  4. Roast on baking sheet in oven for 40-45 minutes
  5. Toast pecans in a skillet coated with olive oil over medium heat
  6. Add maple syrup and a pinch of salt and stir for 1-2 minutes to allow the pecans to become evenly coated
  7. Allow to cool in a single layer on parchment paper
  8. Toss greens, goat cheese, pomegranate seeds, squash, and candied pecans together

This winter salad features seasonal produce to keep your body fueled on these chilly days - and did we mention this recipe is free of the Harmful 7?!

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